Incorporating Breathing During LIfting

[fusion_builder_container background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none" last="no" hover_type="none" link="" border_position="all"][fusion_youtube id="JKgKE6ZncVY" width="853" height="480" autoplay="no" api_params="" class="" /][fusion_separator style_type="single solid" top_margin="20px" bottom_margin="20px" sep_color="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" class="" id="" /][fusion_text]As we read in the last lesson, Breathing and the Vital Core, we must be mindful in how we are breathing and not overly increasing the internal pressure on the core and pelvic floor. As we move into lifting heavier weights, and also as we progress in our pregnancies, this technique becomes very important. Take a moment to watch this video on how to incorporate the Vital Breath into your lifting movements.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]